A guide to help you see results from your recomp plan
6 Rules to a Successful Body Recomp
The plan that will actually help you build round glutes and a smaller waist
A guide to help you see results from your recomp plan
6 Rules to a Successful Body Recomp
The plan that will actually help you build round glutes and a smaller waist
A guide to help you see results from your recomp plan
6 Rules to a Successful Body Recomp
The plan that will actually help you build round glutes and a smaller waist
What's Inside:
Non-negotiables to get lean and toned
6 rules my clients live by
Why you're not seeing results
Body recomp 101
Hi, Im Kayla!
Most women know me from my podcast, Balance & Barbells, or from my sharing my love for fitness and early mornings online.
I’m a body recomposition coach (CPT, PN1, Pre & Postnatal) helping women lose 5-20lbs and get lean, toned, and confident!
My mission is simple: I want every woman to experience the confidence that can only be built through fitness.
What's Inside:
Sample meal plans for 100g-150g of protein + 25g of fiber
Easy protein cheat sheet
Easy fiber cheat sheet
Simple high fiber and high protein grocery list
Hi, Im Kayla!
Most women know me from my podcast, Balance & Barbells, or from my sharing my love for fitness and early mornings online.
I’m a body recomposition coach (CPT, PN1, Pre & Postnatal) helping women lose 5-20lbs and get lean, toned, and confident!
My mission is simple: I want every woman to experience the confidence that can only be built through fitness.
Free Body Recomp Guide | 6 Rules to See Results
Grab the Guide
This guide will teach you the 6 rules to actually seeing success in a body recomp and what you might be doing wrong, that's keeping you stuck.
Free Body Recomp Guide | 6 Rules to See Results
Grab the Guide
This guide will teach you the 6 rules to actually seeing success in a body recomp and what you might be doing wrong, that's keeping you stuck.