For women ready to finally get fit, lean, and confident

balnce+coaching

You already know what to do.

balance+coaching helps you finally follow through.

This program is for high-performing women and moms who have fallen out of consistency and can't seem to get the results they dream about, no matter what they do.

The balance+coaching program gives you a personalized plan, real accountability, and ongoing support so you can lose 10–20 lbs, build muscle, and feel confident again within the next 6 months.

If you’re ready to stop starting over and finally see results, apply below.

We intentionally limit the number of clients we take on to ensure every woman receives a high level of support, feedback, and personalized attention.

Because of this, we only accept a small number of new clients each month.

If spots are currently full, qualified applicants will be placed on a waitlist and contacted as openings become available.

Client Success

MORE CLIENT SUCCESS

This is exactly what you need if...

You’re doing everything “right” but still not seeing progress
You start strong every week, but by Thursday, you’re off track again
You want structure, but don't want fitness and eating "healthy" to take over your life
You’re ready to feel strong, confident, and consistent again
You're tired of feeling overwhelmed with what to focus on and stuck in the same cycle
You want a plan that actually fits your lifestyle, instead of forcing yourself into another cookie-cutter program

CLIENT LOVE 💕

I just love so many things. There’s so many different people and apps out there but I’m so thankful I get to work with Kayla! She's so helpful and understanding. I can tell she knows a lot about what she does for nutrition and workouts as well as her app and the features to help clients. She is constantly trying to improve or make things better so knowing how much she cares about what you do, makes me know I’ll be taken care of. She really works with me on what I specifically need towards my goals.

- Stephanie S.

1:1 coaching showed me that it’s okay to have a treat here and there. It’s all about balance. It also showed me that everyone’s health/fitness journey looks different, there’s no “one size fits all”.

- Hannah

Kayla has changed my life when it comes to fitness! I'm more confident and she helps me every step of the way!

- Jess

The best trainer I have ever worked with! I love the workouts and how she is always challenging me to become better.

- Jen

WHAT YOU GET

A fitness plan that works for your body and lifestyle → No more wondering if your workouts are effective. Every session is designed to build lean muscle, tone your body, and fit your schedule.

Nutrition that’s flexible and realistic → You’ll finally understand how to eat for fat loss and muscle without restriction, guilt, or second-guessing if you’re “doing it right.”

Weekly coaching that keeps you accountable → Every week, we’ll review your progress together so you always know exactly what’s working, what to adjust, and what your next step is.

Unlimited support between check-ins → You’ll never be stuck waiting for answers. Whether it’s a question about nutrition, form, or staying on track, you’ll always have direct support.

Progress that’s tracked from every angle → You’ll see proof that it’s working — not just on the scale, but in your strength, confidence, habits, and how you feel day to day.

But if you sign-up today you'll also get!

LIMITED TIME BONUSES:

Interactive Meal Planner
→ Never stress about “what to eat” again this tool builds meals that match your macros, so hitting your goals feels automatic.

Weekly Smart Grocery List
→ Save time and money at the store so you know exactly what to buy each week, and you can stick to your plan without wasting food or overthinking meals.

High-Protein Recipe Pack
→ Hit your protein target without eating the same boring meals — quick, simple recipes that make staying on track easy (and tasty).

5 AM Morning Habit Pack
→ Get my personal daily habits, built right into your calendar, so you can wake up at 5 AM, stay consistent, and finally feel like the morning person you’ve always wanted to be.

Private 1:1 community
→ Get access to additional resources, courses, calls, and more!

Break the cycle of starting over & find out what works for results

Your results are waiting...are you in?

Results take more than random workouts or ‘eating clean.’ That’s why this program focuses on structure, accountability, and progress you can actually maintain. No gimmicks. No quick fixes. Just a proven plan that works if you do.