FREE CHEAT SHEET | GROCERY LIST | SAMPLE MEAL PLANS
What Eating 100-150g of Protein & 25g of Fiber Actually Looks Like In A Day.
A simple guide to hit your protein goal, so you know exactly what to eat to lose body fat & keep your muscle mass.
FREE CHEAT SHEET | GROCERY LIST | SAMPLE MEAL PLANS
What Eating 100-150g of Protein & 25g of Fiber Actually Looks Like In A Day.
A cheat sheet for hitting 100–150g of protein, reaching your fiber goals, and fueling your body to lose fat & keep muscle mass!
What's Inside:
Sample meal plans for 100g-150g of protein + 25g of fiber
Easy protein cheat sheet
Easy fiber cheat sheet
Simple high fiber and high protein grocery list
Hi, Im Kayla!
Most women know me from my podcast, Balance & Barbells, or from my sharing my love for fitness and early mornings online.
I’m a body recomposition coach (CPT, PN1, Pre & Postnatal) helping women lose 5-20lbs and get lean, toned, and confident!
My mission is simple: I want every woman to experience the confidence that can only be built through fitness.
What's Inside:
Sample meal plans for 100g-150g of protein + 25g of fiber
Easy protein cheat sheet
Easy fiber cheat sheet
Simple high fiber and high protein grocery list
Hi, Im Kayla!
Most women know me from my podcast, Balance & Barbells, or from my sharing my love for fitness and early mornings online.
I’m a body recomposition coach (CPT, PN1, Pre & Postnatal) helping women lose 5-20lbs and get lean, toned, and confident!
My mission is simple: I want every woman to experience the confidence that can only be built through fitness.
Free Cheatsheet & Grocery List for Your Next Meal Prep
Grab the Cheat Sheets
This guide will show you what 100-150g of protein actually looks like and how to use the protein and fiber cheat sheets so you always know how to easily hit your macros.
Free Cheatsheet & Grocery List for Your Next Meal Prep
Grab the Cheat Sheets
This guide will show you what 100-150g of protein actually looks like and how to use the protein and fiber cheat sheets so you always know how to easily hit your macros.