Most programs throw workouts at you and leave you on your own. In Fit for Fall, you’ll have daily accountability through motivational texts, a coaching community to check in with, and weekly calls to keep you moving forward. You won’t fall off track because you’ll never feel like you’re doing it alone.

Let's be honest, if you're plan was working and getting you the results you wanted, you wouldn't be here. That being said, if you have a running routine or just like to play pickleball competitively, this challenge can fit in perfectly to your routine and enhance your results.

Yes! There is a home AND gym program available. You will pick which one works best for you when you join the program. The home program will require minimal equipment, like a set of dumbbells, for the best results.

If you don't have full access to a gym, I recommend the home program! The gym program will have machines and equipment, while the home program will require minimal equipment such as dumbbells, a treadmill, and bands.

The entire program is inside my fitness app! This helps you keep everything in one place, including tracking your nutrition, workouts, habits, community chat, and more! You'll get access one week before the challenge.

This is a live group challenge, which means you’ll be following the same structured plan, alongside the rest of the group. The workouts aren’t customized to your individual goals - that level of personalization is reserved for my 1:1 clients.

That said, you won’t be left on your own. You’ll get support inside the group forum, accountability through group coaching calls, and daily motivation to keep you consistent. The program is strategically built for the exact goals most women have this time of year, shedding fat, building muscle, and finally seeing progress from your effort.

The workouts are designed with quality over quantity, you don’t need 2-hour gym sessions to see results. What you do need is a structured plan with progressive overload, and that’s exactly what this challenge gives you.

On average, workouts will take 30–50 minutes, depending on your fitness level and pace. They’re short enough to fit into a busy schedule, but long enough to deliver real results

Yes! You’ll get access to an interactive high-protein meal planner packed with recipes and ideas to make hitting your goals simple. This is included for everyone in the challenge.

If you're serious about reaching your goals and breaking your plateau, I highly recommend you upgrade your order for personalized macros ($27) — and the first 20 sign-ups get them FREE. I’ll calculate your exact numbers based on your nutrition history and goals, so you know exactly how to fuel your body for the best results.