Application for 1:1 coaching

The Recomp Method

Apply to see if you're a fit for the program. Your application will be reviewed personally, and I will reach out if I think I can help!

Full Name *

Email *

Phone (optional)

Instagram Handle *

To confirm, you’re applying because you’re ready to finally feel confident in your skin, lose 5-20lbs, and get toned in the next 6 months? *

Yes -I am ready for real change!

I'm not sure I am ready

What is your BIGGEST goal? *

Lose weight/body fat

Build muscle/get toned

Healthier lifestyle/feel better

Describe your dream fitness outcome in the next 6 months. What is it that you really want most? Be specific and dream big! *

Why is this goal important to you right now? *

What has stopped you from reaching your goals in the past or hasn't worked for you? *

What do you feel like is holding you back? *

Lack of Structure

No accountability

Confusion from all the info online

Not sure what to eat

Stuck in a plateau and don't know where to start

Choose all you relate to

What is your BIGGEST frustration, currently? *

Not seeing results no matter what I do

Not knowing what to eat for my goals

I'm not new to fitness, but I'm no longer seeing results

I feel stuck! Im putting in effort but not seeing results

I am always on or off. I can't stay consistent with the plan long term.

Choose as many as you would like

Do you have a partner/significant other, and if so, are they supportive in you investing in yourself and your goals? *

I have a SO and they are supportive in my decision to move forward - I am ready!

I have a SO, but it's my decision to make - I won't need their input

I have a SO and they might need to be on the call to make the decision

This is my choice to make

Please have your SO or partner on the call if they are a part of the decision making process.

Are you currently in a position to make an investment in your health and fitness to finally achieve your dream results? balnce+coaching is highly personalized and a true accountability program to ensure you are successful. Packages start at $350/month. *

Absolutely - I understand my health is worth investing in and the cost of staying the same

Yes, but I need to chat about payment plans

No, I can't make that investment in myself and not willing to reallocate spending or payment plans

If accepted, when is your ideal start date? *

ASAP!

Within the week!

Within the month

Not ready to commit yet

Where did you find me/who referred you? *