Please fill out the application to be apart of the Summer Sprint 12-week challenge, where we will get serious about your goals and help create you a personalized plan to reach your fitness and nutrition goals.

Spots are first come, first served and very limited.

Full Name *

Email *

Phone *

Instagram Handle *

What are your current goals? *

Lose weight/body fat

Build muscle/get toned

Healthier lifestyle/feel better

Choose as many as you would like

Which describes your goals best right now? *

Build muscle and get stronger

Get more consistent with nutrition

Create a routine that fits my life

Improve my metabolism and energy

All of the above

Choose as many as you would like

Which mindset are you currently in? *

All or nothing: I’m either “on” or “off”

Overwhelmed: there’s too much info and not enough clarity

Doubtful: I don’t trust myself to follow through

Determined:I just need the right plan and support

Choose as many as you would like

What do you feel like is holding you back? *

Lack of Structure

No accountability

Confusion from all the info online

Not sure what to eat

Stuck in a plateau and don't know where to start

Choose all you relate to

Which statement BEST describes you? *

I don’t know what workouts or meals actually work

I can't stay consistent

I need support and accountability

I have tired a lot but not seeing results I want

I am overwhelmed with nutrition and what to eat

Choose as many as you would like

What is your reason for applying today? *

I am tired of spinning my wheels

I am ready for structure and support

I am in a plateau and ready for lasting results

I am ready to become the version of myself I dream about

Choose all that apply

If you could reach your goals in the next 6-months working together, what would success look like to you? *

How ready are you to commit?

100% ready! I'm ready to make my dreams a reality
I am close but need more info
I am not ready to invest in myself or goals
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Are you prepared to invest in yourself and future? *

Yes!! I know the cost of staying stuck is higher than the cost of taking action
I’m ready to invest in myself but might need a payment plan!
I am not ready to invest in myself
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If accepted, when can you start? *

ASAP!
Within the week!
Within the month
Not ready to commit
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CLIENT TRANSFORMATIONS

CLIENT LOVE 💕

I just love so many things. There’s so many different people and apps out there but I’m so thankful I get to work with Kayla! She's so helpful and understanding. I can tell she knows a lot about what she does for nutrition and workouts as well as her app and the features to help clients. She is constantly trying to improve or make things better so knowing how much she cares about what you do, makes me know I’ll be taken care of. She really works with me on what I specifically need towards my goals.

- Stephanie S.

1:1 coaching showed me that it’s okay to have a treat here and there. It’s all about balance. It also showed me that everyone’s health/fitness journey looks different, there’s no “one size fits all”.

- Hannah

Kayla has changed my life when it comes to fitness! I'm more confident and she helps me every step of the way!

- Jess

The best trainer I have ever worked with! I love the workouts and how she is always challenging me to become better.

- Jen

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