8-Week Personalized Kickstart Program
KICKSTART YOUR RESULTS WITH A PLAN FOR YOU
Tired of starting strong, falling off, and never seeing progress?
The 8-week Kickstart program gives you the structure to finally see results from personalized workouts, nutrition, and habits to reach your goals.
Is this you?
You’ve been showing up, but not seeing the results you want.
You’re second-guessing every workout and meal.
You feel like you’re working hard, but nothing is changing.
You start strong but fall off without accountability.
Client Transformations
Picture this 8 weeks from now…
Your clothes fit better, your body feels stronger, and the mirror finally reflects your hard work.
You wake up knowing exactly what workout to do, and you’re excited to do it.
You’re confident, consistent, and not second-guessing if you're doing the right things.
8 weeks to a stronger, leaner, and happier you!
If you are in a plateau and not seeing results, but showing up every day - this is for you!
See visible results in just 8 weeks, even if you’ve been stuck for years.
You don’t need to train harder, double your cardio, or slash calories.
Most women who come into Kickstart already know how to “eat clean” and workout, what they’re missing is a strategy that actually works for them and their goals, with structure to follow consistently.
With a structured 8-week lifting plan that uses progressive overload, paired with a simple nutrition framework and habit tracker, you’ll finally break through plateaus and see measurable progress.
Imagine this is you in 8 weeks: you have shed fat, built more muscle mass, with visible changes you can see, and the confidence of knowing your hard work is finally paying off.
BUT DON'T TAKE OUR WORD FOR IT:
"I started with Kayla in March. I have worked with her in the past and saw great results. I always get so frustrated with the process, even though I know slow and steady progress wins the race! I’ve been feeling smaller and decided to take some
photos today. I haven’t taken photos for about a month. This is my 7 week progress!
I’m so happy and proud! Don’t give up and trust the process!!"
Summer Shred Client Moved to 1:1 Client:
"The six week summer shred challenge was the best decision I made for myself so far this year! The workouts were challenging but still enjoyable. The time flew by! The community resources helped motivate me and helped me feel more confident in my workouts. Kayla and the other girls were always there to answer any questions, give encouragement and share meal ideas if any of us were having an off day. Would definitely recommend!"
Fit For Fall Challenge Client 2024:
Breanna first joined the Fit for Fall Challenge and saw incredible progress in just 6 weeks. That momentum led her to step into 1:1 coaching to keep building on her results.
One year later, Breanna is sliding back into her favorite jeans, feeling confident in her skin, and showing up stronger and happier than ever!
"The fit for fall challenge last year was JUST what I needed to push me outside my comfort zone and helped me with both nutrition and fitness. 10/10 would recommend this challenge to anyone who’s even slightly debating signing up. Do it! You won’t regret it one bit! This was the challenge that started my path to 1:1 coaching with Kayla and finding a better and happier version of myself. The other girls in the challenge were also super supportive, and I couldn’t ask for a better challenge for Fall!"
CLIENT RESULTS & LOVE
WHAT YOU GET:
Kickstart gives you the structure, clarity, and accountability you’ve been missing. Here is everything you get:
- An 8-week personalized workout plan based on your fitness level, equipment, and home or gym access.
- One-time macro calculation with a personalized meal planner (that you can update daily or every week).
- 2 phases of habits to help you build routines and stay consistent - with an in-app habit tracker
- Progress tracking tools, including photos, measurements, weight, macros, and more!
- Weekly self-guided check-ins
This isn’t a random workout PDF. It’s a roadmap designed to kickstart your results and set the foundation for long-term success.
Frequently Asked Questions
Is this customized to me, or just a generic plan?
You’ll get a personalized 8-week training plan based on your schedule and equipment, plus a one-time macro calculation to guide your nutrition. No cookie-cutter PDFs.
Do I have to track macros every day?
Not at all. You’ll get a simple framework for nutrition that works whether you like tracking or prefer using portion guidelines. You can track in the app, or track with photos and journaling your food.
Is it in an app or a PDF sent to me?
The entire program is inside my fitness app, where you'll get access to video-guided workouts, tracking, progress tracking tools, habits, and chat! So everything is in one place.
Do I get support and 1:1 coaching?
Kickstart includes guidance, habit tracking, and support for simple questions. You will also get access to a group community for group support, questions, and motivation! HOWEVER, this program has very limited support and is not comparable to my high-support full 1:1 coaching program. If you need weekly check-ins, accountability, and support, you will want to apply for 1:1 coaching ◡̈
How is this program different than others I have tried?
Most programs give you workouts and macros without teaching you how to stay consistent. Kickstart is built with habit phases and self-guided check-ins so you actually stick with it.
What happens after 8-weeks
Most clients choose to upgrade or continue with their programs. You can renew or choose to continue with another 8-week program, upgrade to the 16-week transformation program, or Full 1:1 coaching for full support.
How long are the workouts?
The workouts are designed with quality over quantity, you don’t need 2-hour gym sessions to see results. What you do need is a structured plan with progressive overload, and that’s exactly what this challenge gives you.
On average, workouts will take 30–50 minutes, depending on your fitness level and pace. They’re short enough to fit into a busy schedule, but long enough to deliver real results
Do I get nutrition or a meal plan?
Yes! You’ll get access to an interactive high-protein meal planner packed with recipes and ideas to make hitting your goals simple. You will get NEW recipes every 7 days, and can adjust servings to feed the whole family.
WHO IS THIS FOR AND NOT FOR:
Kickstart is for you if:
You want structure and a proven plan.
You’re ready to commit for 8 weeks.
You need guidance, but don’t need full 1:1 coaching.
It’s not for you if:
You’re looking for a quick fix or a fad diet.
You don’t want to put in effort.
You need full-time coaching (that’s 1:1).
Ready to kickstart your results?
Your results are waiting...are you in?
Results take more than random workouts or ‘eating clean.’ That’s why this program focuses on structure, accountability, and progress you can actually maintain.
Get your one-time personalized plan!
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