Join the waitlist
KICKSTART YOUR RESULTS WITH A PLAN FOR YOU
Designed for the self-starter who knows what to do, but isn't getting the results they want from their current plan.
This 8-week program is a personalized training and nutrition program designed around your lifestyle and goals to help you put action to your plan for real results.
Kickstart Program Waitlist
A personalized 8-week plan designed for the self-starter
Join the waitlist for the Kickstarter 8-week program for a personalized to help you take your results to the next level.
Is this you?
You’ve been trying to stay consistent but always end up starting over
You’re tired of guessing what workouts to do or how to pair your training with nutrition
You want structure, but you don’t feel ready for a full 1:1 coaching commitment
You’d feel more motivated if you had access to a group and resources for accountability
You’re ready to follow a clear 8-week plan that lays everything out step by step
Client Transformations
WHO IS THIS FOR AND NOT FOR:
Kickstart is for you if:
You want structure and a proven plan.
You’re ready to commit for 8 weeks.
You need guidance, but don’t need full 1:1 coaching.
It’s not for you if:
You’re looking for a quick fix or a fad diet.
You don’t want to put in effort.
You need full-time coaching (that’s 1:1).
See visible results in just 8 weeks, even if you’ve been stuck for years.
Your clothes fit better, your body feels stronger, and the mirror finally reflects your hard work.
You wake up knowing exactly what workout to do, and you’re excited to do it.
You’re confident, consistent, and not second-guessing if you're doing the right things.
8 weeks to a stronger, leaner, and happier you!
If you are in a plateau and not seeing results, but showing up every day - this is for you!
Kickstart Program Waitlist
A personalized 8-week plan designed for the self-starter
Join the waitlist for the Kickstarter 8-week program for a personalized to help you take your results to the next level.
Client Results
CLIENT RESULTS & LOVE
WHAT YOU GET:
Kickstart gives you the structure, clarity, and accountability you’ve been missing. Here is everything you get:
An 8-week personalized workout plan based on your fitness level, equipment, and home or gym access.
One-time macro calculation with a personalized meal planner (that you can update daily or every week).
2 phases of habits to help you build routines and stay consistent - with an in-app habit tracker
Progress tracking tools, including photos, measurements, weight, macros, and more!
Weekly self-guided check-ins
Chat/community for questions!
This isn’t a random workout PDF. It’s a roadmap designed to kickstart your results and set the foundation for long-term success.
Frequently Asked Questions
Is this customized to me, or just a generic plan?
You’ll get a personalized 8-week training plan based on your schedule and equipment, plus a one-time macro calculation to guide your nutrition. No cookie-cutter PDFs.
Do I have to track macros every day?
Not at all. You’ll get a simple framework for nutrition that works whether you like tracking or prefer using portion guidelines. You can track in the app, or track with photos and journaling your food.
Is it in an app or a PDF sent to me?
The entire program is inside my fitness app, where you'll get access to video-guided workouts, tracking, progress tracking tools, habits, and chat! So everything is in one place.
Do I get support and 1:1 coaching?
Kickstart includes guidance, habit tracking, and support for simple questions. You will also get access to a group community for group support, questions, and motivation! HOWEVER, this program has very limited support and is not comparable to my high-support full 1:1 coaching program. If you need weekly check-ins, accountability, and support, you will want to apply for 1:1 coaching ◡̈
How is this program different than others I have tried?
Most programs give you workouts and macros without teaching you how to stay consistent. Kickstart is built with habit phases and self-guided check-ins so you actually stick with it.
What happens after 8-weeks
Most clients choose to upgrade or continue with their programs. You can renew or choose to continue with another 8-week program, upgrade to the 16-week transformation program, or Full 1:1 coaching for full support.
How long are the workouts?
The workouts are designed with quality over quantity, you don’t need 2-hour gym sessions to see results. What you do need is a structured plan with progressive overload, and that’s exactly what this challenge gives you.
On average, workouts will take 30–50 minutes, depending on your fitness level and pace. They’re short enough to fit into a busy schedule, but long enough to deliver real results
Do I get nutrition or a meal plan?
Yes! You’ll get access to an interactive high-protein meal planner packed with recipes and ideas to make hitting your goals simple. You will get NEW recipes every 7 days, and can adjust servings to feed the whole family.
Your results are waiting
Join the waitlist
Results take more than random workouts or ‘eating clean.’ That’s why this program focuses on structure, accountability, and progress you can actually maintain. No gimmicks. No quick fixes. Just a proven plan that works if you do.
Kickstart Program Waitlist
A personalized 8-week plan designed for the self-starter
Join the waitlist for the Kickstarter 8-week program for a personalized to help you take your results to the next level.
© Copyright 2025 Kayla Durck Fitness. All Rights Reserved.