Stop Guessing & Staying the Same
Apply for your Transformation Program
Get a personalized plan built fo your lifestyle, body, and goals with access to accountability and coaching from me - directly from your pocket.
I've got good news for you...
You don’t need to keep guessing if your workouts or food choices are actually moving you forward.
You just need a clear plan built for your goals, and direct feedback every week so you always know you’re on track.
If you have been feeling stuck, you're not alone
I've been exactly where you are, and now I help women get out of the cycle of staying stuck.
Be honest, does this sound like you?
You’ve been showing up, eating clean, working out, maybe even tracking, but the results just aren’t showing.
You keep second-guessing yourself: Am I doing the right workouts? Eating the right foods? Is this even working?
You’ve tried challenges, 30-day resets, maybe even 75 Hard, but they always leave you burned out and starting over.
You want to feel confident and in control, but instead, you feel overwhelmed by all the conflicting information out there.
Getting the results you want doesn't have to be hard...or even feel impossible
Inside 1:1 Transformation Coaching, I give you a clear, personalized roadmap so you can stop second-guessing, stop starting over, and finally follow a plan that works for your body and lifestyle, because it's built for you.
No more “hoping it works.” Just a proven science-backed program, with me in your corner every week, so you can see the results you want so badly.
Proof that it actually works (and that it can fast, with the right approach)
More Client Success
Meet the program that will be the last time you start again.
The 1:1 Transformation Program
From putting in the work and seeing little to no progress, to following the right plan and seeing your hard work pay off.
This isn't another quick-fix program, this is a personalized roadmap around your dream outcome and the results you've been chasing.
Everything you need to be successful, all in one place
What's inside the Transformation Program?
A fitness plan that works for your body and lifestyle → No more wondering if your workouts are effective. Every session is designed to build lean muscle, tone your body, and fit your schedule.
Nutrition that’s flexible and realistic → You’ll finally understand how to eat for fat loss and muscle without restriction, guilt, or second-guessing if you’re “doing it right.”
Weekly coaching that keeps you accountable → Every week, we’ll review your progress together so you always know exactly what’s working, what to adjust, and what your next step is.
Unlimited support between check-ins → You’ll never be stuck waiting for answers. Whether it’s a question about nutrition, form, or staying on track, you’ll always have direct support.
Progress that’s tracked from every angle → You’ll see proof that it’s working — not just on the scale, but in your strength, confidence, habits, and how you feel day to day.
But if you sign-up today you'll also get!
LIMITED TIME BONUSES:
Interactive Meal Planner
→ Never stress about “what to eat” again this tool builds meals that match your macros, so hitting your goals feels automatic.
Weekly Smart Grocery List
→ Save time and money at the store so you know exactly what to buy each week, and you can stick to your plan without wasting food or overthinking meals.
High-Protein Recipe Pack
→ Hit your protein target without eating the same boring meals — quick, simple recipes that make staying on track easy (and tasty).
5 AM Morning Habit Pack
→ Get my personal daily habits, built right into your calendar, so you can wake up at 5 AM, stay consistent, and finally feel like the morning person you’ve always wanted to be.
Private 1:1 community
→ Get access to additional resources, courses, calls, and more!
The ROI is there if you're ready to commit to the goals...
Here are some success stories from women just like you
"I started with Kayla in March. I have worked with her in the past and saw great results. I always get so frustrated with the process, even though I know slow and steady progress wins the race! I’ve been feeling smaller and decided to take some
photos today. I haven’t taken photos for about a month. This is my 7 week progress!
I’m so happy and proud! Don’t give up and trust the process!!"
Samantha came to me lacking the confidence she once had, feeling frustrated with not knowing what to focus on, and struggling to stay consistent due to being a busy mom and lacking structure. After just 3-months, and a clear strategy on her workouts, nutrition, and daily habits, she saw incredible results, began to feel like yourself again, and regained her confidence.
"The fit for fall challenge last year was JUST what I needed to push me outside my comfort zone and helped me with both nutrition and fitness. 10/10 would recommend this challenge to anyone who’s even slightly debating signing up. Do it! You won’t regret it one bit! This was the challenge that started my path to 1:1 coaching with Kayla and finding a better and happier version of myself. The other girls in the challenge were also super supportive, and I couldn’t ask for a better challenge for Fall!"
This is exactly what you need if...
You’re doing everything “right” but still not seeing progress
You start strong every week, but by Thursday, you’re off track again
You want structure, but don't want fitness and eating "healthy" to take over your life
You’re ready to feel strong, confident, and consistent again
You're tired of feeling overwhelmed with what to focus on and stuck in the same cycle
You want a plan that actually fits your lifestyle, instead of forcing yourself into another cookie-cutter program
Hi, I'm Kayla!
(your transformation coach + fitness bestie)
When I first started, I tried every challenge and cookie-cutter program out there. I was eating “clean,” working out, and still not seeing results.
Once I built a plan that actually fit my life, everything changed, and I finally saw results.
Since then:
✨ I’ve coached 100+ women through their own transformations.
✨ I’ve built a community of 140K+ women on social media and a successful fitness podcast
✨ I’ve created step-by-step systems that take out the guesswork and actually get results.
I’ve been exactly where you are, and now I help women like you find the last program they’ll ever need to start again.
Because you don’t need another quick fix. You need the last program you’ll ever have to start again.
Worried that this won't work for you?
I hear this a lot: “I don’t have the time right now. I’m too busy. Maybe later when life is less crazy!"
The reason you still haven't gotten the results you dream about, isn't because you lack time...it's because you're waiting for the perfect time to start!
That’s exactly why this program exists:
You don’t need 2 hours a day in the gym.
You don’t need to meal prep for 6 hours on Sunday.
You don’t need more motivation.
You don't need to wait for the perfect time
Frequently Asked Questions
I'm super busy - what if I don't have time to commit?
This program is built around your life and core priorities. We can go as slow or as fast as needed, but progress only happens when you focus on the right things consistently.
If you’re too busy and lacking structure, that’s exactly why you’re stuck, and likely spending time on things that don’t get results. Our goal is to simplify what you're doing, give you a strong focus, and a plan that works, not one that is unrealistic to your life.
I already have a plan, can this fit in with my current plan?
Let's be honest, if you're plan was working and getting you the results you wanted, you wouldn't be here. That being said, if you have a running routine or just like to play pickleball competitively, this challenge can fit in perfectly to your routine and enhance your results.
Can I do the workouts from home?
Yes! There is a home AND gym program available. You will pick which one works best for you when you join the program. The home program will require minimal equipment, like a set of dumbbells, for the best results.
What if I have a trip or vacation planned?
Vacations are a part of life and where a lot of women get stuck on the on or off cycle. My goal for you in this program is to learn how to enjoy vacations, trips, and being off track without stressing about losing progress. Your plan is flexible so you can take it with you or take the time off. it's entirely up to you - I just give you what you need to support you!
Where will I access the program?
The entire program is inside my fitness app! This helps you keep everything in one place, including tracking your nutrition, workouts, habits, community chat, and more! You'll get access one week before the challenge.
Will I get checkins or personalization?
Yes!! This is my highest level of support and personalization in any of my programs. That's why it's the tranformation program. You work directly with me to get a plan personalized to you and weekly support to keep you on track.
How long are the workouts?
The workouts are designed with quality over quantity, you don’t need 2-hour gym sessions to see results. What you do need is a structured plan with progressive overload, and that’s exactly what this challenge gives you.
On average, workouts will take 30–50 minutes, depending on your fitness level and pace. They’re short enough to fit into a busy schedule, but long enough to deliver real results
Do I get nutrition or a meal plan?
Yes! You’ll get access to an interactive high-protein meal planner packed with recipes and ideas to make hitting your goals simple. You will also get personalized macros or lifestyle tracking tools based on your goals, experience, or preferences. Everything is centered around you so you know what to eat and how much.
Do I work with you?
Yes! Currently, all KDF clients work directly 1:1 with me.
How much does it cost to join?
I have a few 1:1 coaching options depending on the level of support you want. Programs range between $10–$15/day (less than what most people spend on coffee, daily lunch takeout, or a pair of jeans each month).
Now that's the price and investment in yourself, but the cost is whether it’s worth continuing to stay stuck, wasting time and effort without results if you don't make the change.
Is there a waitlist?
Coaching is a very personalized experience, and because I want to ensure every client gets the support they need, I often close enrollment and pull directly from the waitlist. So if you are able to apply (without joining the waitlist) that mean's I am actively accepting clients, this is the fastest way to ensure you get to work with me.
However, if I do have a waitlist, I try my hardest to work through it as quickly as possible.
You're one step away from making this your reality!
Get your plan!
Only a few spots left before open-enrollment closes. One doors close, I'll only be pulling from the waitlist when I have openings or in 2026.
Don't miss ou!